Completed W5 R1 today - wasn't that bad.
Had had a rather large lunch as had been at conference for the last two days. Finished early and, despite the fact I was feeling fat and lazy, I did go out for my run. The first 5 minute run was really hard but it got easier. By the end I wasn't ready to finish and added a couple of extra minutes. (Sorry Laura!) Looking forward to giving W5 R2 a go.