w5r3, not as bad as i'd thought :-)

[changing-woman]

i made a new soundtrack, including madonna 'over and over' and blur 'song 2' and started. there were moments when i thought i couldn't do it , all in the first 10 minutes, but then i knew i could do it. i just knew i could. very slowly, yes. snail yes. but did i do it? yes. i did it!!!!!!! i did it!!!!!! i did it!!!!!!

[HexGirl Graduate]

Well done! I have week 5 run 3 next 😬

[changing-woman Graduate in reply to HexGirl]

good luck, hon

[Hidden]

Dying-to-change 👍💨 turbo 🐌 bashed week 5 run 3 on the head and she marches onwards towards a whole new week,, remember your mantra gal 👍👍

[changing-woman Graduate in reply to Hidden]

i sure do... and today i can really shout it!

[Hidden in reply to changing-woman]

You're fantastic 💪

[changing-woman Graduate in reply to Hidden]

i am fanastic!

[Hidden]

Well done changing-woman I’m one run behind, can wait to get through week 5, congratulations again!! All about mindset right!

[changing-woman Graduate in reply to Hidden]

its so so so about your head not your legs. thats right. 100% x

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs 🏃🏾 👍

[changing-woman Graduate in reply to AlMorr]

yes

[Jools2020 Graduate]

Well done, DTC! Knew you could do it and you have! 👏👏👏👏🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️👍🏆. This is a milestone run and you’ve smashed it! 👍

[changing-woman Graduate in reply to Jools2020]

oh jools i am so happy about it!

[nowster Graduate]

I've some bad news. This 20 minute run comes with the side effects of a day-long grin and an irresistible urge to tell everyone (whether interested or not) about your achievement.

[changing-woman Graduate in reply to nowster]

haha

[Zip54 Graduate]

Yay, well done changing-woman that's brilliant and an amazing achievement. I did this run today as well and can certainly agree with the comment about grinning and wanting to tell everyone whether they care or not.

[changing-woman Graduate in reply to Zip54]

Well done you!

[David_G]

Fantastic changing-woman that’s great news! I’m so pleased for you after all the hard work you’ve put in.🙂👏👏

[changing-woman Graduate in reply to David_G]

Ah David! Thanks

[Frizzbomb67 Graduate]

Wow! Well done! A fantastic achievement 👏🏻👏🏻👏🏻

You’re just 10 mins away now!

[changing-woman Graduate in reply to Frizzbomb67]

yessssssssssss!

[Instructor57 Graduate]

Well done on completing week 5 run 3 😬👍👏👏👏Beware, week 6 runs 1 and 2 often catch people out !

[changing-woman Graduate in reply to Instructor57]

right!

[Peter44 Graduate]

Well done, that 20 min run in w5, is a massive hurdle, keep going, the hardest runs are behind you now! 😀

[changing-woman Graduate in reply to Peter44]

Thanks Peter !

[Leeloo7 Graduate]

Well done!! 👍🏻

[changing-woman Graduate in reply to Leeloo7]

Cheers!

[Bambi2020 Graduate]

What an achievement!!! That’s brilliant to get that one out of the way- a real brain tester-galloping onwards !!! 😁👍🏻🦌

[changing-woman Graduate in reply to Bambi2020]

Yes indeed x

[Couchphoenix Graduate]

Well done DTC 👏🏻👏🏻 I knew you could do it 👍🏃‍♀️

[changing-woman Graduate in reply to Couchphoenix]

Thanks for your support x

[GailXrunning Graduate]

That’s the way! 👍

[changing-woman Graduate in reply to GailXrunning]

👍

[Catho78 Graduate]

So pleased for you and proud of you my friend, I knew you could do it! Woooo hoooooo!

[changing-woman Graduate in reply to Catho78]

Thanks honey pie!

[PaddleboardPrincess Graduate]

Brilliant DTC. Huge well done to you. It is definitely a milestone run!

[changing-woman Graduate]

Thanks xx