Like many I have already started this plan once and am going to do my first run of week one in about an hour when fewer people will be able to see my very red face. I am looking forward to feeling fitter again and have decided to add in a 20 minute yoga DVD session every day to help my muscles relax so hopefully I don't end up too sore before work tomorrow.
It shouldn't be too bad as I don't start until 2:00 pm but I do work in a warehouse walking a minumum of 8 miles per day so it will be an interesting first week. I also need to be motivated enough to go for my run in the morning before work as I'm not sure I will do it at 10:30 pm when I get home.
I am now determined to be able to run for 30 minutes before Christmas!