I loved doing Speed, I managed all 6 fast intervals and according to Endomondo I was faster than a speeding milk float, peaking at a terrifying 7mph. When Laura told me to pump my arms I imagined I was the evil cop Terminator from T2 and that helped get the rhythm.
I was naughty and carried on running after the podcast officially ended as I was 1.5 miles from home and as with Stamina it seemed like running home was the natural thing to do. I ran out of dog-friendly route before I ran out of puff.
I am really chuffed that that I did my first 2 miles in dead on 20 minutes and 3 miles in 30:43 and 5K in 31:51 (all PBs) and my overall pace was 10:19 miles/min.
Back to stepping stones for the next one