Pembrey 10 mile multi terrain 25/11/12 anyone? - Couch to 5K

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Pembrey 10 mile multi terrain 25/11/12 anyone?

Deryn61 profile image
Deryn61Graduate
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Hiya Wondered if anyone else fancied this challenge?

sospanroadrunners.co.uk/?pa...

My sister has done it and recommended it as my next challenge. As well as the distance it involves some hilly bits and a stretch of beach running then a climb up a sand dune! I have 8 weeks to prepare so probably going to have a go! Anyone else want to join me? Message me if you do :-P

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Deryn61
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Greg_M profile image
Greg_MGraduate

That looks like a gorgeous run, but phew, beach running at the end! Blimey that'll sort your glutes out !

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