Hmm, knee feels ok, ankle isn't too bad and I did 16K on the bike at the gym.
Good luck at the run today Swanscot hope the whole family do well.
I am going to spend the rest of to today doing bugger all.
On the good days this challenge feels really easy. It's not difficult to fit in 5k of walking everyday, a different bus stop, and out at lunchtime pretty much covers it.
The weather is the real problem, don't want to sat at my desk soaking wet all day.
I've been pretty lucky so far, but its October tomorrow.
Written by
George42
Graduate
To view profiles and participate in discussions please or .
Well done on today's 16k, I've not done anything for it today as my Achilles is really sore but have been busy with mundane shopping and housework crap so just sitting down now. Will more than make up for it on the gym bike tomorrow I hope.
All I've done so far today is the 5K run - which I thoroughly enjoyed by the way. I've written a wee bit about it in another blog post: couchto5k.healthunlocked.co...
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
5x50-49 Parkrun PB :)
