Hmm, knee feels ok, ankle isn't too bad and I did 16K on the bike at the gym.
Good luck at the run today Swanscot hope the whole family do well.
I am going to spend the rest of to today doing bugger all.
On the good days this challenge feels really easy. It's not difficult to fit in 5k of walking everyday, a different bus stop, and out at lunchtime pretty much covers it.
The weather is the real problem, don't want to sat at my desk soaking wet all day.
I've been pretty lucky so far, but its October tomorrow.