Like many others, I had no belief on week 1 that I would be able to run for 30 minutes! The programme has been fantastic and I'm now healthier than I've ever been in the last 20 years.
Rather than run outdoors, I attend a gym and use a treadmill, and whilst I maintain a constant speed, it can be quite tedious!!
I'd like to hear from others who also used a gym to keep fit and achieve the C25K, to find out how they maintained their fitness once they graduated - did you go onto C210K, or a different running strategy to keep the excitement in running.