Hi running pals! Had a difficult week as loads of late nights with work, family staying and rotten weather so still got a W4 run not done and didn't get out thus week, but, I've pulled myself round, done a 12 mile bike ride with pals today...quite gentle, along canal and walked up hills but feel better for doing something at last! Really want to pick up my little schedule again...please wish me luck! Good luck to everyone out there starting over! Have a great weekend everyone!