Well done you! I went to the gym and cycled 18k, I must admit I found it hard going to start with. Still enjoying totting up the k's. That's me on 180 now so well chuffed. Nearly half way there too!!
George, glad to hear you ankle held up ok with the running, but the knee pain is a worry.
I cycled 6km on the exercise bike, and walked 2.5 km about town.
Tonight is 'pasta party' night at the swanscot household. I have a big pan of vegetable sauce on the stove simmering as I type and will make the huge stock pot full of pasta shortly. Seven adults sitting down to eat tonight and three of us are running tomorrow in the Baxters Loch Ness Festival of Running. Middle son is doing the marathon, youngest son's girlfriend is running in the 10K event and I'm doing the River Ness 5K Fun Run. It's a nice level course along the river side and return. I'm not too bothered about my time - I've done a 5k Parkrun in 32mins, but that left me gasping for breath and very hot and bothered - and I want to enjoy the fun run. I just hope I don't get passed by too many wee children!
Wow George you really are an inspiration all those K's clocked up and nearly half way through your enormous challenge, well done and I hope you manage to stay pain free all the way to the finish line. Do you have something special planned for the final day?
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