So I put my old shoes on today, and decided to try a run at the gym as the ankle felt a bit better.
It wasn't too bad I did 5k in 36 minutes with hardly any complaints from the ankle.
I stopped running in my old shoes and switched to barefoot running because of my knees, an my old knee pain has come right back.
Still pretty pleased at doing my first decent run in ages.
36 minutes is a good time for me, the best I have ever managed a 5k is 33.
I am also pleased that it was running that took me over the 225 mark.