Apologies if this is the same old same old that everyone else posts !!
I just like getting my feelings out and don't mind if no-one either reads or replies to it !!
I have just completed run 1 of week 4 and was surprised just how much running was in it - I know it is a running programme BUT 5 minutes continuous !!!!!
I got through much better than I expected and my recovery is getting quicker and quicker which is very encouraging.
I also track my runs on runkeeper and today covered 4.78km in 36 mins and 6 secs - only 220 metres short of a 5k and I walked some of it too !!
I am so pleased.
So my next target is to get 5k under my belt even if that means walking that little bit extra.
The only problem is where I live there is little or no flat running - it is all uphill or downhill and the timing of the runs seems to make me run uphill and walk down !!!
Anyway, excuse my ramblings. 5k here I come.