I finished w2r2 yesterday. It was harder than the first run this week. It was very humid out, so that could have been why. Today i wanted to do something since it's not a run day, so i thought i'd try the 30 minute shred. Someone shoot me now!! My knees hurt, my back hurts....i didn't like it at all!! I think my next non-run day i'll try yoga!
I hope you are all having a happy day!