Don't know why but decided to to a B210k run today. So far since ankle injury have been only managing about 4k runs.
So why did I decided to do this I don't know, but thought give it a go?
The run was slow managed to complete the 4x10min jogs okay and did 7.25km, including warm up walks.
Won't be doing it again in a hurry but pleased I could manage it.
My only quibble with this B210k podcast by Samantha Murphy is that its so quiet I could hardly here her say slow to your 1 minute walk!
I had the volume up full blast
Any tips on better B210k's or has anyone else had this problem with this download?