As I near the end of the programme, I find myself getting almost superstitious about my runs. As if were I to do one thing too differently, I wouldn't complete the run and graduate in 4 runs. Silly really.
That said, great run this morning. Excited about reaching week 9, I think that I will hit 5K in 30 minutes.
I find the music in W8 makes me run faster than the W7 music. Of course, were I willing to change anything I would pick my own music for my next run, but I daren't!!