...Newbie, here, both to site and exercise. I posted after my first run as ached so very much and received some really helpful answers BUT;
It's now 2 days after my first run and I'm still aching...So, do I wait for the aches to completely subside? Or, Do I push o through it? I don't want to do more bad than good...but am really keen to get on.
Thank you
Written by
DebsieB
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Can you tell if it is muscle aches or actually pain indicating an injury? In no way am I an expert, but I know personally I had aches and pains through the first few weeks. I still ache a bit after a run but usually by the next day I'm okay. Maybe try and give it a go...just remember, there is no such thing as to slow...better to go slow then to risk injury and not to finish. Wishing you well!!!!
I agree with gdean. Have another go but take it slowly. I'm sure you will find this next run slightly better. It does take a while for your body to get used to exercising. Remaber to stretch afterwards & in the evening perhaps have a nice long bath (if time allows) to relax your muscles!!!
I forgot to mention stretching! I do nothing fancy, but I stretch for a few minutes prior to the run. Seems to help loosen those muscles up!
I recommend stretching after the run to elongate your muscles, also I find that after a shower, running the shower cold on my legs can help. Good luck.
Right folks, made it through the second run and have to say it felt a little easier. Came home and did a few stretches and really gave my legs a good rub. I also did the cold water tip too, so thank you. It's definitely made me realise how unfit I am but on the plus side I'm already looking forward to Run 3!
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