Newbie; still aching after 1st run...do I push on or wait...??

[DebsieB]

...Newbie, here, both to site and exercise. I posted after my first run as ached so very much and received some really helpful answers BUT;

It's now 2 days after my first run and I'm still aching...So, do I wait for the aches to completely subside? Or, Do I push o through it? I don't want to do more bad than good...but am really keen to get on.

Thank you

[gdeann Graduate]

Can you tell if it is muscle aches or actually pain indicating an injury? In no way am I an expert, but I know personally I had aches and pains through the first few weeks. I still ache a bit after a run but usually by the next day I'm okay. Maybe try and give it a go...just remember, there is no such thing as to slow...better to go slow then to risk injury and not to finish. Wishing you well!!!!

[DebsieB in reply to gdeann]

Thanku, yes, am sure it's muscle aches and sore shins! Body probably went into shock...

I'm probably reading too much and comparing myself to others; we are all different eh?...

[HappyH1]

I agree with gdean. Have another go but take it slowly. I'm sure you will find this next run slightly better. It does take a while for your body to get used to exercising. Remaber to stretch afterwards & in the evening perhaps have a nice long bath (if time allows) to relax your muscles!!!

[HappyH1 in reply to HappyH1]

I meant to say let me know how you get on XX

[gdeann Graduate]

I forgot to mention stretching! I do nothing fancy, but I stretch for a few minutes prior to the run. Seems to help loosen those muscles up!

[Hidden]

I recommend stretching after the run to elongate your muscles, also I find that after a shower, running the shower cold on my legs can help. Good luck.

[DebsieB]

Right folks, made it through the second run and have to say it felt a little easier. Came home and did a few stretches and really gave my legs a good rub. I also did the cold water tip too, so thank you. It's definitely made me realise how unfit I am but on the plus side I'm already looking forward to Run 3!

Really appreciate your advice so thank you...

[gdeann Graduate]

Phil72, I had never heard of the cold water on the legs. I think I am going to try it. THANK YOU!