Wk6 R1 - check

[Jtatum]

So the dreaded week 5 is behind me and onto week 6. I actually didn't find it as bad as I'd expected and think week 4 was actually worse. But having finishes run 1 I have very a hey quads, hopefully just a 1 off but we'll what the week brings

[Vivwestie Graduate]

Yup - just keep going. Well done for getting the dreaded W5 out of the way. You know now that you can do it.

[gdeann Graduate]

Congratulations for getting into week 6! Sounds like your doing great!!!

[Chewy]

Just finished the same run myself and I definitely agree that week 4 was worse, I hated week 4. Are we getting better or is it getting easier ?

[Pearsey]

I'm in the middle of the dreaded week 5-completed run 2 this morning. I am honestly dreading non interval running, but I guess if I can run for 8 minutes I can run for 20-eeeek!

I quite enjoyed week 4-felt I was getting somewhere at last.