I'm really finding this hard work. Today I did the same loop I did on Saturday, not quite as fast because I was by myself. I was shattered when I finished. I walked a few steps too. On Saturday, I finished with a fast bit, but today I couldn't have gone any faster to save my life! I'm just not getting any fitter, I thought a time would come when the whole 5K thing would be ' if not easy, then not as hard! Oh, woe is me!!! At least my knee(s) didn't give me any problems but I have Keepfit tomorrow, and the acid test will be whether I have any pain. I was so pleased yesterday, when it was raining. Too wet to go out, shame!