I had to delay R3 of W2 as the weather was so appalling yesterday - but managed to complete the week this morning. I feel sore today more so than usual probably because I had more than 1 rest day between runs. But reading some of your posts out there regarding just how many rest days to have without it being a period of total inactivity I don't think it matters I had a couple of extra rest days this time its just a little more noticable. I am now actually looking forward to starting W3. I suppose running the in the rain will take a bit of getting used to and as some of us have chosen to start this program at this time of year its something we'll just have to put up with as long as we don't get too waterlogged. Howling gales however might just put me off. Still feeling encouraged by all your posts from blog-land. SBx
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.