I have just joined I thought it was something that you dowmloaded to get you fit but I cant see anything to downlaod can anyone help?

[Isabel51]

[Ade_Dennis Graduate]

Hi Isabel. Welcome to the Community. Here's the link forthe podcasts:

nhs.uk/Livewell/c25k/Pages/...

They're also on itunes if you have any problems.

[Isabel51 in reply to Ade_Dennis]

thank you

[Deryn61 Graduate]

Hello and welcome. This site is for those doing (or who have done) the couch to 5 k programme to share info and support.

Here is a link to the website for the NHS with the Couch to 5k programme on. The link to the podcases is on the right hand side, down a bit.

nhs.uk/Livewell/c25k/Pages/...

Hope this helps.

Good luck.

[Isabel51 in reply to Deryn61]

thanks