Couch to 5K
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How on EARTH did that happen?

So, I was up and out at 6am this morning so that I could get a nice early morning run in before the forecasted rain hits the South East. I went out with the intention of completing 5k in 30 mins or just over. As my Garmin beeped to signify that 5k mark, I couldn't believe my time.....27min 22sec!!! How did I manage that?? I never thought I'd be that quick!! Either that, or my Garmin is fibbing!!! A nice start to a Sunday morning for me.

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Brilliant time well done.

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Thanks Chewy. Definitely surprised myself!

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Sneaks up on doesn't it? Nice time.

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Thanks Greg!

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Very impressive! Great time/distance!!

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