Well I cant quite believe it, I have just finished Week 1. Wooo Hooo !! I was walking in between my run days but am still undecided as to whether I should do something like a brisk walk or to totally rest and do nothing, any suggestions about this would be greatly appreciated. I have also started a new eating programme dont know if you are familiar with the paleo diet or Lola Berry but I feel fantastic and my sugar cravings have just vanished, I want to loose about 10kg and so have combined the C5k and paleo diet together and it seems to be working I have lost about 1kg this week but it seems like I have lost more in centimeters as my boobs, belly,waist and hips are smaller so that is a big motivator for me. I am really looking forward to starting Week 2 this week and I find that all your posts and questions are really motivating, my head seems to be in the zone for some reason or other at the minute....I just hope it stays there, hahaha anyway thankyou everyone for your motivation and I will let you know how I go with week 2. Have a great week.