in writing..

[colleen82]

Can anyone give me the link for the C25K in writing? I know it exists as I printed it out months ago for a friend who doesn't have an ipod but for the life of me I can't find it anywhere on the website now. I only want it then if I can program the treadmill in advance, I know what to program into it.

Thanks for your help guys x

[swanscot Graduate]

Here you go: nhs.uk/Livewell/c25k/Pages/...

[colleen82]

Thank you! I thought I was going potty when I couldn't find it