Hi I just wanted to know if anyone can help me with a sample meal plan or guide me to where I could get one? I’m feeling extremely low because I’m on week 7 of the c25k program, I’ve been doing well not one run missed or stopping and on the 3 days I a m off I box for an hour but I’ve not loss any weight at all. Instead I’ve put in much more. I don’t have a bad diet at all therefore this is so disappointing for me.
If anyone can guide me I would really appreciate it.