Set out this morning with a heavy heart and feeling a mixture of despair, sadness, anger and helplessness. A lovely morning with a welcome breeze.
I ran sans earphones to give me some time for meditation.
So I ran 3.74 km in 30 minutes and it occurred to me; I'm not a quitter and neither are we, the people of the UK (wherever we started the journey).
Sometimes all that is to be done, is run.
I'll carry on and maybe one day I'll run a race for a good cause and give a little back for my good fortune.
Give someone a hug from me x