Couch to 5K
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Back on the wagon...well treadmill

After starting this and falling off the wagon some time ago, (I just find it hard to run outside when its not warm and sunny, so never then) my 30th birthday has been and gone and I need to kick myself back into action.

Local council gym joined - check

Gym session and a couple of classes at the beginning of the week to break me in - check

ipod on charge today - check

So tonight after work it starts again but on the treadmill for now. Not being overtly familiar with gym equipment (cough) does anyone know Matrix treadmills? Can I set it up to do the intervals or am I going to have to do it manually as I go along?

Sorry for daft question lol x

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