Week 7 wasn't easy so not sure why I thought this morning would be any better. Also after some passing comments from my other half (mr motivator -not!) I thought I ought to be trying to up the speed a little bit as apparently I "wasn't going much faster than walking".
The main problem was the boredom - I have Got to get my own playlist sorted!! And I did have two 30 second walks but I finally came in at 3.01km in 28 minutes (according to rundouble) which makes 5km seem like a Very Long Time
However was very pleased when finished - slayed a few mental demons on the way (ie done once can do again) and am signing up for the GOSH 5km run in December - it's now or never!!
Happy Monday everyone