I graduated 2 months ago now and blogged on a regular basis, but have gone through the ringer a little over the past month after losing my Dad to Cancer.
As you can imagine, the 'fight' was knocked out of me somewhat and I was struggling to get motivated.
However.......after speaking to a few of my mates about the programme and my weight loss, they decided that they wanted to start C25K, but only if I came along for motivation!
Sooo, here we are, 4 weeks later, doing C25K again, but this time out on the roads and not around a football field - with company to help stimulate the mind and not all alone at 6am in the morning!
Along with my daily 2 mile walk to work (4 mile round trip), I am more active on a daily basis than I was when I was training for 10k (which I had to cancel in the end), which is rather weird and now we are planning to do a race for Velindre Hospital in November, en Mass (30 of us!) to raise some funds.
C25K has saved my sanity in a way. Sad story, in more ways than one, but true!