Newbie here - been lurking for a couple of weeks
Have managed up to now doing 3 runs a week, but after a really poor effort on Sunday, I decided to repeat W4R3 - poor show was probably down to hangover + lack of food and sleep
Must say it went much better this time, and I'm now a bit more optimistic about W5 - I'm making a point of not looking at what's required before I go out again. Tried out a new toy today as well - treated myself to a cheapo HR monitor, which seems to do the job. I'm also using Endomondo to track my runs.
I reckon I'm doing ok considering I could barely run my own length 5 weeks ago!