Today was the first time that I really could have stopped running and slipped off home! Even though the run was for the same time as Wednesday I really struggled today. I'm on W7R1 so running for 25 mins and while W6R3 was challenging it always felt doable but today didn't feel doable at all and I can't say why, because in terms of time of day and preparation it was the same.
But comparing my stats today was a slightly better run
Today: distance 3.37km, avg pace 7.39min/km, max pace 5.17 min/km, cal 188
Two days ago: distance 3.23km, avg pace 7.44min/km, max pace 5.31min/km, cal 182
I'm going to track the next two runs across the same route and see what, if anything, changes