Couch to 5K
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Week 6......Wow

This evening I ran week 6 run 3. Atfer a 2 week break I found runs 1 & 2 really hard. Thought I'd see how far I'd get tonight. The first five minutes were hard, I started thinking "make it to 10, then walk"(in other word repeat run 2), but I seemed to get in my stride and before I knew Laura was saying I was half way there. The second half of the run was amazing, and as I was going slightly down hill seemed to be running at a good pace, and speeded up a little in the last 5 mins. I just feel amazing, I ran for 25 minutes.

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Well done BettyJane! Good luck for week 7, you are well on your way to graduating xx

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Well done.

I've got w6 r3 coming up on Sunday and can only hope I do as well as you.

Good luck for future runs.

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Fantastic! I've been stuck on week 6 run 3 all week - 4 attempts so far :( 21 minutes is the most so far. Not giving up though

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CONGRATULATIONS! I am into week 6 doing run 2 tonight. I hope it goes better than run 1 did for me. Great job on moving forward into week 7!!!!

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