This evening I ran week 6 run 3. Atfer a 2 week break I found runs 1 & 2 really hard. Thought I'd see how far I'd get tonight. The first five minutes were hard, I started thinking "make it to 10, then walk"(in other word repeat run 2), but I seemed to get in my stride and before I knew Laura was saying I was half way there. The second half of the run was amazing, and as I was going slightly down hill seemed to be running at a good pace, and speeded up a little in the last 5 mins. I just feel amazing, I ran for 25 minutes.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.