So feeling very tired and with the onset of a cold, I dragged myself out this morning for my first 25 minute run.
Wasn't feeling too hopeful but it's amazing, once into my stride, I felt fine. Was waiting for Laura to tell me I'd been running for 10 minutes but she tricked me, she waited until 12.5 mins.
Good call as I was elated to know I was half way!!!
So, on to week 7 and no more walks for me.
J😘
Written by
Dunnja
Graduate
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I know the programme now calls for all running but don't knock walking. Walking breaks will feature when you start running longer distances post C25k and they can save your life in a race or whatever and mean the difference between completing a run and not. So walks are your friend
Good luck with your next run. Get some good grub down you and make sure you're well hydrated. Pick the right time and place and go for it
Wow, you're doing so well...I am doing week 6 tomorrow, life and failure of week 5run 3 put me back...but am hoping to be able to do tomorrow's run...and then work up from there...I'm not looking forward to them, knowing how hard I found the 20mins....MUST go and get shoes sorted as I'm pretty sure that's what's holding me back now!
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