Well just done it after a days work. Flagging now after nearly my first week back at school thanks for all the support from you guys it really helps. I wish i could run in a morning but have to leave the house at ten to seven as it is, so up at six. They say we teachers have it easy?? not.
My ankle felt allot better today the ice packs and strapping during the day seems to have made a big difference.
Just had a look at W4 and have to say feel rather anxious at 5min run, but i am going to trust Laura and hope she is not too offended by what i may sayduring that first outing . Good news is my first run will be Saturday morning, bad news i will have had a glass or three Friday night. The carbo's are good for energy ha ha ..
Hope you made it Fraz and others at the same stage as me so lets keep going. We are worth it.