Well during the first 3 min run finally got up that hill that beats me but it didnt hafl take it out of me. Dont think i am ready for hills yet lol the 90 second run after that wasnt to good and the 3 min run at end was run and walk.
I defo need to find a flater surface but where i am not many flat surfaces so may need to head to town to find a flat one grr i will get through this programme
I finished the plan today and today was the first time I tackled a hill do well done you for going for it! I was almost crawling up it lol! It takes a lot of determination - keep going and good luck!
Great job!
I suspect a few more of those and you will just have absorbed the hill in your run. Its good for the lungs 
The stamina picks up quicker than you might expect, keep it up.
I think your amazing doing an 'up' so early on in the programme, I hated ups and didn't really work on them until after graduation, still don't like them much but heyho if there is an up its often followed by a down. Well done, keep up the good work.
thanks guys hope so because when i do this run in reverse there is a longer up i need to cover hehe oh happy days lol
The hills are alive with the sound of \"I DID IT!!\"
W3 R1 I did it!!
I did W3 R1!
w3 R2 harder than I thought
W3 R2 
