Supposed to be the final run of Week 7 for me on my current C25k plan tonight, however i'm planning on doing something different.
It's been 8 weeks since I started this running lark, and to get through the plan i've had to slow down my running pace significantly, I run much slower than my "natural" running pace.
Tonight i'm planning to up the pace considerably and see how I compare to what I used to do before I started taking this seriously. There is no way i'll be able to hang on for the full 25 minutes needed to move onto Week 8 of the plan, but it will be fun to see how much farther I can run than before I started. At least I hope I can run farther!
If by some miracle I do manage to get to 25 minutes before dying, then awesome, but that isn't going to happen. My natural running pace is around 10-11kph I think, i'm currently running at just over 8kph to get through the full 25 minutes without stopping.
This is going to kill me, I can't wait