Just back from two weeks in France - did week 5 over first week, running along lovely country roads in the Dordogne. Amazing day when I actually managed a full 20 minutes - fair amount of celebrating that night The second week I repeated wk5r1 but then did major bike rides with son (15km) and lots of swimming in aqua park, so a bit apprehensive about tomorrow morning's run. However am determined not to go backwards or let that bad angel get the better of me! Keep your fingers crossed for me
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