Couch to 5K
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Week 9 Run 3 Completed!!

Well - It has taken me over the 'official' 9 weeks to get here as had some mental challenges on the way plus I re-did a couple of weeks but I have finally managed this week 3 runs of 30 mins & today managed to run a full 36mins 30 seconds/6km.

I haven't been a regular 'blogger' but when I have needed advice or a boost I have had the community here to turn to. It has been quite inspiring reading about others trials, tribulations & achievements.

I have also inspired a few of my friends into running again, using the NHS Choices programme.

Thank you one & all! I really enjoy running & am looking forward to entering some 5km races & training for 10km next.

For anyone in the middle of the programme & wondering if you will ever get there - stick with it - you will!

Thank you all :-)


4 Replies

Well done Tori, and many congratulations on graduating :)


Congratulations Tori on a tremendous achievement.


Very well done - enjoy the moment and I hope you have many happy runs in front of you!


Well done, Tori, congratulations. Happy running!


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