Well - It has taken me over the 'official' 9 weeks to get here as had some mental challenges on the way plus I re-did a couple of weeks but I have finally managed this week 3 runs of 30 mins & today managed to run a full 36mins 30 seconds/6km.
I haven't been a regular 'blogger' but when I have needed advice or a boost I have had the community here to turn to. It has been quite inspiring reading about others trials, tribulations & achievements.
I have also inspired a few of my friends into running again, using the NHS Choices programme.
Thank you one & all! I really enjoy running & am looking forward to entering some 5km races & training for 10km next.
For anyone in the middle of the programme & wondering if you will ever get there - stick with it - you will!
Thank you all