Have done w3r2 today. Still cant manage the final the final 3 minute run despite Laura's encouragement. I find I need to slow to a walk just before the end of the last run. I do then feel so guilty that I add an extra few spurts of running in during the 5 minutes cool down. Am beginning to wonder if I'll ever run for 30 minutes non stop if I cant manage 3 minutes! I look at other runners and think that they have a much better rhythm or pace than I do - I dont seem to have found the right pace for me yet; too slow and it hurts, go a bit faster and its over quicker.. but it hurts!! Guess I'm not a natural born athlete!!