I need some words of advice and motivation from you friendly peeps out there. (Especially anyone who has Bipolar and has managed to stick to the plan on down weeks - that would be great!)
After a bit of a break, I ran W3R1 on Saturday and stormed it. Seriously, given that I could barely do the one minute on W1, I was so chuffed I actually cried when I got home. I could have done it again. Then on Monday, I hit that treadmill feeling confident and raring to go - and completely bombed. I completed it, but more at a power walk than a jog and my legs burnt like anything.
I'm due to do my next run tonight, and whilst I'm determined to graduate, I'm just not feeling it today. Should I wait til I feel more positive or just do it anyway? Can anyone help?