I download the podcasts individually onto my phone (not through itunes) and I know people are getting worked up over week5 run 3 because you have to run for 20 mins.
Do you not have to run for 20 mins on week5 from run 1? I only ask because I only have the one podcast for week5 so wondering how it works?
Hope that makes sense! Thanks in advance
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boo_scribbles
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As others have said it's 3 different runs, W6 is also 3 different runs then back to one run for the whole of the week for the rest of the programme. If you click on the 5k link below & then each individual run there is a breakdown of each run:
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