Seriously thought I was going to have to gve up after 10 mins this morning. The run just wasn't 'happening'. Everything felt wrong somehow. Then just as I was wondering how I was going to slope off from the treadmill and make my exit from the gym, things started to 'click'. I found I was in a rythym, I seemed to relax, and I actually thoroughly enjoyed the rest of the run, feeling really chuffed with myself when I finished. This programme is amazing!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.