Those of you who know me, know I've had injuries since the beginning of June.
But I have been able to regularly visit the gym and have had help from a personal trainer.
I have only been able to run 5times in July and twice in August.
Yesterday the plan was to run 4 miles.....I did 3 in 32 minutes back in July.
Only managed to run for 20 minutes before I literally was sick!
Should I return to the program....or keep attempting the 4 miles?
Serves me right for ordering a graduate tee shirt!
Not going to wear it before I can run 30 minutes again!
I definitely need to run 3 times a week, and now am injury free, I can.
Any advice please?