Week 4 run 1

[K_Pax]

I don't think I can do it! I really dont. I've even finished c25k before but this time around I'm SO unfit. I really struggled with all the 3 minute runs last week and i just don't think I can do it. I'm in my running clothes, downin lots of water in preparation and I've told everyone in the house that I'm going to go in a few minutes. I have never put my running stuff on only to take it off without going for a run and I'm not going to start now. I suppose the only way I'll find out if I can do it is to try...

[runningwild Graduate]

Banish those negatives and I bet you do do it! Good luck

[Hidden]

You really can do it. I was massively unfit when I started the programme. I found running for 20 secs really hard work. And every week was a real challenge, especially in the early days.

I can't say it gets easier in every sense of the word, but the rewards are greater each week. If you are finding it a struggle, try to slow down a little. Pace the runs. If you're running outside, try to find a flatter route, or a route where you're running uphill at the start of the run, and downhill or flats towards the end. Either way, build into it. It is worth doing.

I found getting over the 3min - 5 min 'hump' the biggest challenge. It is in the mind though. Go out in a positive mood, and give yourself little goals within the running time. If you're running in a park, try running from bench to bench, or to the next corner. If you're doing it on the street, focus on the lampposts. It does work.

just stay positive. You can do it!

[K_Pax]

Thank you for the encouragement! I did it and it was almost easy! Isn't that strange that I struggled with the 3 minute runs but my 5 min ones were almost like 2nd nature. I think the key is to get into your stride. I seriously am about as positive as Eeyore so I've found c25k as challenging mentally and it is physically. Best of luck with your exercise endeavours!