Strange, found the other 2 runs fine, but today just too hot and felt constricted in running gear. Also legs felt itchy round knee and on calves, does anyone else get this?? Felt fidgety but once I was concentrating and in my 'zone,' it's great. Maybe i will run at 6am, yet to be done, so it's not humid...Anyway WK5 next 
WK4 R3,An effort!: Strange, found the other... - Couch to 5K
WK4 R3,An effort!
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