I completed the C25K program about 6 weeks ago and have since done a couple of park runs successfully. I have been on holiday for two weeks and obviously didn't run then (I'm not THAT dedicated!) and have struggled to run for more than 15 minutes straight since being back. So, it's true, you lose fitness a lot more quickly than you gain it. What to do now?
Any recommendations as to how I get back into my running stride? Do I start the program again?
Any advice would be greatly appreciated.