A good run and a bad run!

I tried the stamina c25k+ run a few days ago, it was a nightmare, I didnt even go too fast. By about twenty five minutes I couldnt run any further...

On the up side I did another speed c25k+ run, I managed to do every fast speed interval at 11kph :) I did find i dropped my rest runs to 8kph though. I am going to concentrate my next speed run on upping that 8kph to 9kph.


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

  • I know what you mean about stamina! Tbh I know I'm not ready to go the full 35min at that pace so I've taken a different approach. On Friday, I decided to do the first 20min of it, which i managed (yay) covering 3.23K. I was really pleased with this and I now intend to keep adding 5min each week until I can run at that pace for the whole 35min. If I can do it, I should achieve a 30min 5K which would be awesome! I think we need to get creative with the new podcasts if we need to and just do what we can of them and build it up. I like your idea of increasing speed on the one with intervals x.

You may also like...