For the good,the bad and the ugly runs, remember...

[Sandraj39]

Pretty sure I have posted this before but it never fails to inspire me. Happy running this week everyone! 🙂🏃🏽‍♀️

[Pc59 Graduate]

Well you have made my day!! As i always feel so bad after a bad run & haven't felt i was progressing much so between this post & hopefully a successful trip to ostepath about my niggling glute & knee i will be back out 🏃🏃🏃🏃soon!! 😊

[Sandraj39 Graduate in reply to Pc59]

Hope your niggles settle and you're back out there soon!

[Pc59 Graduate in reply to Sandraj39]

Hoping to get out this weekend after my osteopath apt and I have to walk / run for a wee while and build up to the continuous runs so this post brilliant to help me accept that that's ok 😊

[Sandraj39 Graduate in reply to Pc59]

Good luck. Take care on the road back and remember that run/walk is still on that road forward.☺ My husband has had knee problems and had to do the same very slow return to running, but is now just getting back to his continuous runs.☺

[Pc59 Graduate in reply to Sandraj39]

O that's great news it gives me hope😊

[Oldfloss Administrator Graduate]

Thanks you...just what I, and many of us needed right now xxx

[Sandraj39 Graduate in reply to Oldfloss]

I think we all need this some times Oldfloss. To stop and take stock of how far we have come and how much we have changed.🙂

[Oldfloss Administrator Graduate in reply to Sandraj39]

A bit like life really.. sometimes, we just need to accept how each day turns out.. the good and the bad..high days and low days.. and just being who we are... This meant quite a lot to me today...x

[Sandraj39 Graduate in reply to Oldfloss]

It's all mindfulness really isn't it? Learning to accept the ebb and the flow☺. Hope all is ok for you, lovely Oldfloss? x

[PamJ58 Graduate]

Thanks for that -perfect timing as I have just got back from a run that I was feeling a bit disappointed about. I need to remember how far I have come and how lucky I am to be able to get out there !!

[Sandraj39 Graduate in reply to PamJ58]

Glad it helped!🙂

[melly4012 Graduate]

Amazing, thanks, Sandra! This should definitely be the motto of the programme.