I'm finding my inner grit (whilst almost eating outer grit) - I fell over again today but I leapt up and kept going for a total of 32mins. At least I didn't come back dripping blood like last time (I still have the scars!) cos it was on a trail rather than a metalled gritty road, boy, the stones and tree roots are big though. I managed to do 5K well under 30mins - yay! I'm using my own music now and it's interesting to see how much faster I've got with it (sorry Laura, I do miss you!). Doing the big W9R3 run on Monday - can't wait!