Well I completed W2 last week, found run 2 very easy but run 3 was a little harder.
I have been unable to start week 3 at the beginning of the week, I work shifts and it isn't always easy to fit them in. Completed W3R3 today and it was HARD !!
The 90 second run was ok, but the 3 minute run was so difficult although I managed to complete both. Due to my shifts I am going to have to forego my rest day tomorrow so I'm not expecting R2 to be easy but least I can have a day off before R3.
I can see how already that when I started I would not have been able to run for 3 mins, two weeks later I managed it twice but the weeks to come still seem daunting - if I can't manage more than 3 mins now how will I run for 30mins?
Answers on a postcard please !!