I have just started a healthy eating plan and am eating around 1800 calories a day. I have a fast metabolism so this is enough for me to loose weight however should I eat more on the days I run, i.e. eat the equivalent of what I burn? I want to do this sensibly and I am not crash dieting etc. I want to eat the right amount of food to allow me to loose weight but also be able to run.
I have felt dizzy about 20 minutes in on two of the runs I did last week but then ran today after eating a full 2000 calories the day before and I felt fine.
Would eating less create the dizzy feeling?