So I am trying to lose weight at the same time as doing C25K so I am eating reasonably healthy. I tend to run in the evening about an hour after my meal. On the days I run I tend to have carbs in my meal for energy but I have just read that whatever you eat doesn't get absorbed until about 3 hours after eating. So should I have my carb meal the day before I run? Or am I just thinking about this waaaay too much? What does everyone else do?
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